creatina

CREATINE AND SPORTS

Creatine is a supplement naturally created by the body and frequently used by athletes through supplementation to improve athletic performance in a wide range of workout routines and activities.  Essentially, creatine is the ideal nutritional supplement for every athlete because it acts as a very quick, limited source of energy for very high intensity muscle

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CREATINE AND DIETS

Creatine is a natural supplement often used to improve athletic performance. It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength during resistance exercise. It also leads to faster regeneration of ATP, therefore helping recovery after intensive exercise.  Creatine supplementation is effective with a variety of

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