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THE SCIENCE BEHIND CREATINE

If we were to look at some of the reasons why creatine is one of the most widely accepted and well considered options among the

6 REASONS TO START TAKING CREATINE

In this day and age, the chance of finding an athlete who has not heard of creatine is kind of remote. Its availability and reputation

A RUNDOWN ON CREATINE AND ATHLETICS

Creatine is widely regarded as one of the most popular supplements in the sports nutrition marketplace. It is mainly used by bodybuilders, and athletes, as

TIPS TO MAXIMIZE THE EFFECTS OF CREATINE

For anyone who is immersed in the world of fitness and nutritional supplementation, the name of creatine should ring a bell very quickly. It is

CREATINE AND THE FIVE ELEMENTS OF FITNESS

«Fitness» is surely a broad term that carries a different meaning for each person – but we can all agree that is understood as referring

A QUICK-FIRE GUIDE TO CREATINE

Even if you are not a die-hard fan of sports, athletics or hardcore workout routines, chances are you are aware of the existence of a

THINGS YOU MAY HAVE ASKED YOURSELF ABOUT CREATINE

As one of the most popular supplements out there, creatine seems to be all the rage in the world of sports and athletics. For most

EFFECTS OF CREATINE IN HEALTH

Creatine is an amino acid located mostly in the body’s muscles as well as in the brain. The main source of creatine for most people

CREATINE AND SPORTS (Part 2)

Creatine supplementation is one of the most widely studied and scientifically backed ways for athletes to improve their athletic performance in their workout routines and

CREATINE AND SPORTS

Creatine is a supplement naturally created by the body and frequently used by athletes through supplementation to improve athletic performance in a wide range of

CREATINE AND DIETS

Creatine is a natural supplement often used to improve athletic performance. It’s not only safe but also one of the world’s most popular and effective supplements

creatine benefits for women

Creatine is one of the most popular dietary supplements among athletes and bodybuilders because of its benefits towards athletic performance, muscle building, and ability to

5 benefits of creatine you may not know about

Creatine is a popular supplement that has been extensively studied for its ability to improve athletic performance. It is a naturally occurring compound that is

what does creatine do?

Creatine is a naturally occurring substance found in the human body that is involved in energy metabolism but, what does creatine do? It is widely

Creatine monohydrate VS phosphocreatine

WHAT IS CREATINE? In this post we’ll shed some light on the debate between creatine monohydrate VS phosphocreatine. But let’s start with the basics -what

CREATINE AND PERFORMANCE

creatine and performance Creatine is a substance that is found naturally in the body and is popularly used as a supplement to improve exercise performance.

CREATINE BENEFITS

creatine benefits Creatine is a natural supplement often used to improve athletic performance. It’s not only safe but also one of the world’s most popular and

Side effects of creatine

side effects of creatine Creatine and its active form, phosphocreatine, are natural compounds present in the body of humans and animals and are also the most

creatine types

types of creatine Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. It is, by far, the

creatine myths Creatine myths are questions regarding the effectiveness and safety of creatine that still remain after the over 500 peer-referenced publications involving creatine supplementation. In this article we’re

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