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A QUICK-FIRE GUIDE TO CREATINE

Even if you are not a die-hard fan of sports, athletics or hardcore workout routines, chances are you are aware of the existence of a

EFFECTS OF CREATINE IN HEALTH

Creatine is an amino acid located mostly in the body’s muscles as well as in the brain. The main source of creatine for most people

CREATINE AND SPORTS (Part 2)

Creatine supplementation is one of the most widely studied and scientifically backed ways for athletes to improve their athletic performance in their workout routines and

CREATINE AND SPORTS

Creatine is a supplement naturally created by the body and frequently used by athletes through supplementation to improve athletic performance in a wide range of

CREATINE AND DIETS

Creatine is a natural supplement often used to improve athletic performance. It’s not only safe but also one of the world’s most popular and effective supplements

creatine benefits for women

Creatine is one of the most popular dietary supplements among athletes and bodybuilders because of its benefits towards athletic performance, muscle building, and ability to

what does creatine do?

Creatine is a naturally occurring substance found in the human body that is involved in energy metabolism but, what does creatine do? It is widely

Creatine and performance in weight lifting

CREATINE AND PERFORMANCE

creatine and performance Creatine is a substance that is found naturally in the body and is popularly used as a supplement to improve exercise performance.

CREATINE BENEFITS

creatine benefits Creatine is a natural supplement often used to improve athletic performance. It’s not only safe but also one of the world’s most popular and

Side effects of creatine

side effects of creatine Creatine and its active form, phosphocreatine, are natural compounds present in the body of humans and animals and are also the most

creatine types

types of creatine Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. It is, by far, the

Creatine myths

creatine myths Creatine myths are questions regarding the effectiveness and safety of creatine that still remain after the over 500 peer-referenced publications involving creatine supplementation.  In this article we’re

can creatine be used everyday

is creatine safe?

is creatine safe? Creatine is one of the most valid and safest supplements on the market when consumed in recommended dosages. Hundreds of studies have shown the effectiveness

is creatine for every athlete?

is creatine for every athlete? Creatine is the ideal nutritional supplement for every athlete because it increases your energy sources that are immediately available. It

How to take creatine

how to take creatine

How to take creatine? Learning how to take creatine is key to developing your full potential and help you reach your goals. Creatine is one

What is creatine and what is it for?

Creatine is a natural substance synthesized in the liver, pancreas and kidney from amino acids. It was identified in 1832 when French chemist Michel Eugène

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A QUICK-FIRE GUIDE TO CREATINE

Even if you are not a die-hard fan of sports, athletics or hardcore workout routines, chances are you are aware of the existence of a

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