Creatine myths

creatine myths Creatine myths are questions regarding the effectiveness and safety of creatine that still remain after the over 500 peer-referenced publications involving creatine supplementation.  In this article we’re going to review the most important creatine myths.  Does creatine increase fat mass? The theory that creatine supplementation increases fat mass is a concern amongst exercising individuals.  However, creatine supplementation …

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can creatine be used everyday

is creatine safe?

is creatine safe? Creatine is one of the most valid and safest supplements on the market when consumed in recommended dosages. Hundreds of studies have shown the effectiveness of creatine supplementation in improving anaerobic capacity, strength, and lean body mass in conjunction with training, and its safety in both short and longer-term usage. Is Creatine doping? No it’s …

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is creatine for every athlete?

is creatine for every athlete? Creatine is the ideal nutritional supplement for every athlete because it increases your energy sources that are immediately available. It acts as a very quick, limited source of energy for very high intensity muscle contractions. Your body converts creatine into phosphocreatine, which then replenishes training-depleted adenosine triphosphate (ATP) – which …

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