creatine benefits

Creatine has rightly claimed its position as one of the most in-demand nutritional supplementation in the market. Its decades-long scientific backing and its general benefits for both athletic and non-athletic users have established it as one of the leading choices in its field. As with any other supplementation, creatine must be in line with our […]

One of the best things about fitness is that there are just so many different ways you can keep your body in shape and improve your physique and well-being within a controlled environment (your house, the gym, a proper outdoor location) – provided you a have balanced and appropriate planning and guidance. Among the most

If we were to look at some of the reasons why creatine is one of the most widely accepted and well considered options among the large pool of nutritional supplements for athletes, we could just consider its demonstrated overall effects regarding athletic performance, or its power-boosting properties for bulking, heavylifting, or endurance sports, as well

In this day and age, the chance of finding an athlete who has not heard of creatine is kind of remote. Its availability and reputation have made it one of the most in-demand nutritional supplements in the market. It is easy to see that there cannot be a single reason why so many people trust

Creatine is widely regarded as one of the most popular supplements in the sports nutrition marketplace. It is mainly used by bodybuilders, and athletes, as well as by casual users and sportspeople in a variety of disciplines.  Inevitably, there will be residual controversies regarding the use of creatine, mainly related to a bunch of myths

For anyone who is immersed in the world of fitness and nutritional supplementation, the name of creatine should ring a bell very quickly. It is currently one of the most popular and sought-after products of its kind due to its widely researched properties, which can help boost any kind of athletic performance in many different ways. 

«Fitness» is surely a broad term that carries a different meaning for each person – but we can all agree that is understood as referring to your optimal health and well-being. This involves a balanced diet and an active way of life, which normally includes certain degree of physical activity.  For a more in-depth analysis,

Even if you are not a die-hard fan of sports, athletics or hardcore workout routines, chances are you are aware of the existence of a popular supplement going by the name of creatine.  Likewise, you have probably encountered lots of information about it on the internet if you have decided to dig a bit deeper

As one of the most popular supplements out there, creatine seems to be all the rage in the world of sports and athletics. For most people, it may be just one more in the long list of available supplements – but, for many reasons, it is not. However, you may have wondered, as a casual

Creatine is an amino acid located mostly in the body’s muscles as well as in the brain. The main source of creatine for most people is through protein-rich diet and is also naturally produced by the body’s liver. Your body stores creatine as phosphocreatine primarily in your muscles, where it is used for energy. As