Creatine monohydrate VS phosphocreatine
WHAT IS CREATINE? In this post we’ll shed some light on the debate between creatine monohydrate VS phosphocreatine. But let’s start with the basics -what is creatine? Creatine is one of the safest, most efficient and science-backed supplements in the market. It has powerful benefits for both athletic performance and health. One of the biggest […]
CREATINE AND PERFORMANCE
creatine and performance Creatine is a substance that is found naturally in the body and is popularly used as a supplement to improve exercise performance. It plays a vital role in the production of energy, particularly during high-intensity exercise, by increasing the availability of ATP (adenosine triphosphate), the primary energy source used by the body […]
CREATINE BENEFITS
creatine benefits Creatine is a natural supplement often used to improve athletic performance. It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength, but which are the creatine benefits? The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine […]
Side effects of creatine
side effects of creatine Creatine and its active form, phosphocreatine, are natural compounds present in the body of humans and animals and are also the most popular and well studied supplements on the market but, are there side effects to creatine? Science consistently shows creatine helps to combat fatigue during your workouts, allowing you to work […]
creatine types
types of creatine Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. It is, by far, the most effective and beneficial nutritional supplement. However, there are many types of creatine in the market, with different properties, and today we will review them to help you choose the best […]
Creatine myths
creatine myths Creatine myths are questions regarding the effectiveness and safety of creatine that still remain after the over 500 peer-referenced publications involving creatine supplementation. In this article we’re going to review the most important creatine myths. Does creatine increase fat mass? The theory that creatine supplementation increases fat mass is a concern amongst exercising individuals. However, creatine supplementation […]
is creatine safe?
is creatine safe? Creatine is one of the most valid and safest supplements on the market when consumed in recommended dosages. Hundreds of studies have shown the effectiveness of creatine supplementation in improving anaerobic capacity, strength, and lean body mass in conjunction with training but, is creatine safe? Is Creatine doping? No it’s not. Creatine supplementation is not on […]
is creatine for every athlete?
is creatine for every athlete? Creatine is the ideal nutritional supplement for every athlete because it increases your energy sources that are immediately available. It acts as a very quick, limited source of energy for very high intensity muscle contractions. Your body converts creatine into phosphocreatine, which then replenishes training-depleted adenosine triphosphate (ATP) – which […]
how to take creatine
How to take creatine? Learning how to take creatine is key to developing your full potential and help you reach your goals. Creatine is one of the safest, most efficient and science-backed supplements. It has powerful benefits for both athletic performance and health. It improves exercise performance and helps increase muscle mass so that you can […]
What is creatine and what is it for?
Creatine is a natural substance synthesized in the liver, pancreas and kidney from amino acids. It was identified in 1832 when French chemist Michel Eugène Chevreul discovered a component of the skeletal muscle system that he identified with the Greek name “kreas”, which means meat. Hence its name: creatine. What is creatine made of? Creatine […]