is creatine safe?
is creatine safe? Creatine is one of the most valid and safest supplements on the market when consumed in recommended dosages. Hundreds of studies have shown the effectiveness of creatine supplementation in improving anaerobic capacity, strength, and lean body mass in conjunction with training but, is creatine safe? Is Creatine doping? No it’s not. Creatine supplementation is not on […]
is creatine for every athlete?
is creatine for every athlete? Creatine is the ideal nutritional supplement for every athlete because it increases your energy sources that are immediately available. It acts as a very quick, limited source of energy for very high intensity muscle contractions. Your body converts creatine into phosphocreatine, which then replenishes training-depleted adenosine triphosphate (ATP) – which […]
how to take creatine
How to take creatine? Learning how to take creatine is key to developing your full potential and help you reach your goals. Creatine is one of the safest, most efficient and science-backed supplements. It has powerful benefits for both athletic performance and health. It improves exercise performance and helps increase muscle mass so that you can […]
What is creatine and what is it for?
Creatine is a natural substance synthesized in the liver, pancreas and kidney from amino acids. It was identified in 1832 when French chemist Michel Eugène Chevreul discovered a component of the skeletal muscle system that he identified with the Greek name “kreas”, which means meat. Hence its name: creatine. What is creatine made of? Creatine […]