Even if you are not a die-hard fan of sports, athletics or hardcore workout routines, chances are you are aware of the existence of a popular supplement going by the name of creatine. Likewise, you have probably encountered lots of information about it on the internet if you have decided to dig a bit deeper […]
A QUICK-FIRE GUIDE TO CREATINE Leer más »
As one of the most popular supplements out there, creatine seems to be all the rage in the world of sports and athletics. For most people, it may be just one more in the long list of available supplements – but, for many reasons, it is not. However, you may have wondered, as a casual
THINGS YOU MAY HAVE ASKED YOURSELF ABOUT CREATINE Leer más »
Creatine is an amino acid located mostly in the body’s muscles as well as in the brain. The main source of creatine for most people is through protein-rich diet and is also naturally produced by the body’s liver. Your body stores creatine as phosphocreatine primarily in your muscles, where it is used for energy. As
EFFECTS OF CREATINE IN HEALTH Leer más »
Creatine supplementation is one of the most widely studied and scientifically backed ways for athletes to improve their athletic performance in their workout routines and activities. It is an amino acid already present in the body and provides a quick, limited source of energy for very high intensity muscle contractions that sportspeople can benefit from, regardless
CREATINE AND SPORTS (Part 2) Leer más »
Creatine is a supplement naturally created by the body and frequently used by athletes through supplementation to improve athletic performance in a wide range of workout routines and activities. Essentially, creatine is the ideal nutritional supplement for every athlete because it acts as a very quick, limited source of energy for very high intensity muscle
CREATINE AND SPORTS Leer más »
