CREATINE AND THE FIVE ELEMENTS OF FITNESS
«Fitness» is surely a broad term that carries a different meaning for each person – but we can all agree that is understood as referring to your optimal health and well-being. This involves a balanced diet and an active way of life, which normally includes certain degree of physical activity. For a more in-depth analysis, […]
A QUICK-FIRE GUIDE TO CREATINE
Even if you are not a die-hard fan of sports, athletics or hardcore workout routines, chances are you are aware of the existence of a popular supplement going by the name of creatine. Likewise, you have probably encountered lots of information about it on the internet if you have decided to dig a bit deeper […]
THINGS YOU MAY HAVE ASKED YOURSELF ABOUT CREATINE
As one of the most popular supplements out there, creatine seems to be all the rage in the world of sports and athletics. For most people, it may be just one more in the long list of available supplements – but, for many reasons, it is not. However, you may have wondered, as a casual […]
EFFECTS OF CREATINE IN HEALTH
Creatine is an amino acid located mostly in the body’s muscles as well as in the brain. The main source of creatine for most people is through protein-rich diet and is also naturally produced by the body’s liver. Your body stores creatine as phosphocreatine primarily in your muscles, where it is used for energy. As […]