is creatine safe

can creatine be used everyday

is creatine safe?

is creatine safe? Creatine is one of the most valid and safest supplements on the market when consumed in recommended dosages. Hundreds of studies have shown the effectiveness of creatine supplementation in improving anaerobic capacity, strength, and lean body mass in conjunction with training, and its safety in both short and longer-term usage. Is Creatine doping? No it’s …

is creatine safe? Leer más »

is creatine for every athlete?

is creatine for every athlete? Creatine is the ideal nutritional supplement for every athlete because it increases your energy sources that are immediately available. It acts as a very quick, limited source of energy for very high intensity muscle contractions. Your body converts creatine into phosphocreatine, which then replenishes training-depleted adenosine triphosphate (ATP) – which …

is creatine for every athlete? Leer más »

Ir arriba