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Still one of the leading nutritional supplements on the market (and showing no signs of losing such relevant position), creatine is a naturally produced molecule that travels via the bloodstream to the muscles. An average adult produces about 1 gram of creatine daily, with the remainder coming from diet. The active form, phosphocreatine, aids in forming adenosine triphosphate (ATP), the […]

As time goes by and the demand for nutritional supplementation increases year after year, many people find themselves wondering about the reasons behind such ever-growing demand. The popularity of the physical training and fitness sector are beyond any doubt, and it brings about a wide range of supplements to help people make the most of

Another year cycle is completed, and summer season arrives to stay for a few months. Summer is normally associated with taking time off work, taking up relaxing activities we barely have time during the year for, and slowing down some of the most stressful aspects of our daily lives. However, working out and sports practicing

When you think about creatine, you are probably not thinking about your regular, run-of-the-mill nutritional supplementation. You have likely heard about its reputation as one of the most popular and demanded products of its kind – and for solid reasons. It’s scientifically proven effects on exercise and body performance leave no space for doubt about

One of the perks of being an athlete is that there is no such thing as a bad moment to perform your physical activity of choice. You do not have to rely on favorable conditions of wait for better weather to exercise, which gives you all the freedom in the world to work out anywhere

Have you ever heard of an athlete or sportsperson who is not familiar with creatine? This popular nutritional supplementation holds its place as one of the leading products in the market for reasons that go beyond mere name recognition and unsupported reputation. Creatine has come a long way since its implementation started to generalize and

The time has finally come for a new year! Hopes, dreams, and expectations of all kind flow through our minds while we try to visualize a better future for 2025. Be it emotional, spiritual, or monetary, our new year resolutions may serve as guidelines for an improvement in our objectives for next year. One of

When the time comes to work out and keep your body in shape, it is not unusual to count on some additional help to make the most of your physical performance. The market of nutritional supplementation is wide and has something for everyone so it can be difficult to make a choice. In this case,

The world of fitness has seen all sorts of nutritional supplements used by athletes and sportspeople to boost their performance. However, not all of them have survived the test of time and the outcome of thorough scientific research about their properties. Among the many options to be currently found in the marketplace, creatine stands out

Welcome to our Clonapure® blog! Whether you are an athlete who has already experienced the multiple benefits of creatine, or a newcomer who is willing to learn the reason behind the reputation of this renowned nutritional supplement, we recommend you to stay and keep reading, for this new entry will surely be of your interest.