In this day and age, the chance of finding an athlete who has not heard of creatine is kind of remote. Its availability and reputation have made it one of the most in-demand nutritional supplements in the market. It is easy to see that there cannot be a single reason why so many people trust in creatine as their product of choice regarding their workout.
In this article we will have an overview of the main reasons why so many athletes and non-athletes have chosen creatine as their primary choice for nutritional supplementation.
Enter 6 REASONS TO START TAKING CREATINE!
reason 1: SAFETY FIRST
Understandable as it may be to have reservations about supplements for workout, a quick analysis on creatine should clear up any doubt.
Not only is it not doping or some kind of steroid, but the International Society of Sports Nutrition has stated that the use of creatine as a nutritional supplement within established guidelines is safe, effective, and ethical.
Additionally, the same research has proven that it is safe to consume creatine supplements on a regular basis, even over several years. No negative aspects to its daily, prolonged use have been found.
reason 2: science is on its side
You may have heard about different side effects associated with creatine. According to scientific research, however, that couldn’t be any further from the truth.
Myths such as its role in increasing fat mass, water retention, dehydration, or muscle cramping have been proven systematically wrong. The same thing can be said about accusations of creatine increasing acne, hair loss or renal dysfunction.
For a more comprehensive study on the science behind the debunking of creatine myths, feel free to check out this article.
REASON 3: ITS MASSIVE RANGE OF ACTION
One could assume that athletes are the primary users of creatine as a supplement. However, its benefits do not stop at high performance fitness lovers.
Non–athletes can take great advantage of its use through additional benefits such as improved cognitive function and bone health, better regulation of blood sugar levels, and potential aid in the treatment of depression.
Creatine has shown to be of great help to elderly populations too by acting against the advance of sarcopenia. More specifically, it does so by increasing aging muscle mass and strength for upper and lower body, enhancing bone mineral density, and activating cells involved in both bone formation and resorption.
REASON 4: YES, ATHLETES WILL LOVE IT
Even though anybody can benefit from the use of creatine as supplementation, its properties adjust to athletic performance the most. Let’s see some of the key factors that make creatine such a good supplement for long-distance runners, sprinters, and heavylifters, just to name a few.
- Boost of high-intensity exercise performance. Creatine helps your body increase the lactate threshold, facilitating the duration of peak body performance during exercise.
- Increase in muscular strength and power. Creatine also helps your body during exercise by regenerating ATP levels. This replenishment of ATP is crucial for strength workout, which is often short in duration (under 30 seconds) and performed at a very high intensity.
- Increase in muscle mass. Creatine helps increase the production of IGF-1, a key hormone for muscle growth. this creation of new muscle mass comes along with the reduction of muscle breakdown during exercise, and a greater amount of muscle in the long-term.
- Improved resistance training. Creatine will help you lower your demand for oxygen by using phosphocreatine in your body, which translates into higher resistance levels for long-running activity.
- Improved recovery times. Among the properties of creatine, it has shown to help reduce recovery times after workout sessions.
REASON 5: SPORTSPEOPLE ARE IN LUCK
People who are keen on practicing competitive sports at different levels of intensity may welcome the flexibility of creatine in adapting to their needs, regardless of the specific sport.
As shown in this article, as well as in this other one, a wide range of sportspeople will benefit of creatine’s properties regarding muscle mass increase, speed and jump performance, and improved recovery.
Basketball, cycling, and swimming, as well as rugby, hockey, soccer, or baseball are among the sports that creatine has proven to be particularly effective with.
REASON 6: IT IS DIET-FRIENDLY
Creatine’s versatility with different dieting options is an important factor to be considered. After all, nutritional choices are as diverse as they get and more in-demand than ever before.
Luckily, creatine works very well with many of the most popular diets, among which we can find paleo-diet, ketogenic diet, veganism and vegetarianism, mediterranean diet, or intermittent fasting. Further information about the combination of creatine supplementation and different diets can be found in this article.
are you convinced yet?
Through this article we have analyzed some of the main factors that make creatine such an in-demand nutritional supplement for athletes and non-athletes, examining its all-around benefits for different activity categories and population groups. As we can see, it is a safe and heavily science-backed product that works for casuals, athletes and sportspeople, regardless of their age, condition and dieting choice.
Are you convinced by these 6 reasons to start taking creatine?
Regarding the adequate kind of creatine, it is recommended to use a supplement that contains its actual active form. For instance, Clonapure® is the perfect combination of Creatine Monohydrate + Phosphocreatine + Phosphate to keep the phosphagen system running for a longer time.
That makes Clonapure® the only product in the market that gives you immediate energy for your muscles, which translates into more energy, shorter recoveries and better performance. Clonapure® is manufactured in a GMP site and has had its purity and quality consistently verified through continuous testing (HPLC). Do you want to give Clonapure® a go? Try here!
